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Training Programs
Our KMW Fitness Program offers specialized and unique fitness classes. Whether you are interested in fitness classes only, or you wish to enhance your self defense and fighting training, this program brings a fresh experience to the total body workout.
Students will learn Krav Maga’s fighting stance & movement, punches/kicks from standing position & from the ground, elbows/knees, and how to defend against punches/ chokes/headlocks/wrist grabs.
Students will learn additional punches and kicks, punch defenses with counterattacks, kick defenses, defenses against various chokes, headlocks, and bear hugs.
In this intermediate class students will continue to train on more advanced strikes, defenses against strikes, fall and rolls, self defense, and additional ground fighting techniques.
The curriculum includes additional punches and kicks, more defenses against punches and kicks, defenses against sticks, knives and handguns, as well as advanced ground fighting techniques.
This class is for advanced students only and covers all the advanced curriculum including fighting, ground fighting, advanced self defense, all weapons defenses, and third party protection.
A course specifically designed to address the epidemic of violence against women with aims to build confidence in women, teach them to avoid potentially dangerous situations, and educate them on how to fight back in the event of an assault.
Krav Maga Worldwide and TASER Self-Defense are committed to making people stronger and safer so they can BE READY to defend themselves and loved ones in any situation.
By using the Troy Dorsey Kickboxing fundamentals of Muay Thai, heavy bags, and calisthenic exercises, our kickboxing program boosts your overall health and wellness, torches calories, and helps you build lean muscle.
Students of our boxing classes will punch focus mitts, hit heavy bags, train footwork and movement, spar, and learn the ins and outs of western style boxing. Technique and conditioning will be emphasized as students are run through the training regimens of professional boxers.
It is critically important that every young person has the tools in which to prevent being bullied and if things escalate to a point of no avoidance, to confidently defend themselves. This program teaches those tools based on the proven, real-world techniques of Krav Maga.
People About Us
Krav Maga Worldwide is a place you can walk into and feel welcomed. Great instructors, great people, and a place full of good vibes. Rarely seen in martial art schools out here. Also, a great self-defense system that prepares you for REAL LIFE situations (chokes, knives, guns, multiple attackers, etc.), especially for women. If you are ever in Fort Lauderdale or live there, I highly recommend you stop by this place and check it out. I believe you won’t be disappointed. – Brad
I just wanted to write a few lines to express my deepest gratitude for all you are doing for the people seeking self defense classes here in Broward County Florida. I have been around the block enough to know that there is no perfect program for everyone but for those who are out there looking for a proven self defense system that is taught (to the Israeli military) by dedicated and caring people with a serious skill set, than look no further! This is not about ring sports folks! This is about street reality and all the best ways to get home safely from any potential threat to you or your loved ones. Randall and JJ are the most passionate instructors I have ever known and they are committed to your success as a student. What touched me most after my first free class was the way all the students work to help each other to better themselves. It’s a fun environment that also (as an added benefit) helps to get you into the best shape of your life! At 55 years old I have never felt more competent in my ability to defend myself and there’s so much I’ve yet to learn. Pompano Beach is lucky to have you sharing these skills with us! Thank you both so much!
Hi Randall
I passed my 6+ hour black belt test. Whew, it was tough but I feel like I have so much technical knowledge in my head right now that I want to store it in a safe place in my head forever.
I was thinking that you need to write a Krav book called “Krav Maga Supercharged – perfect your techniques” or something similar to that. Your videos are so helpful and informative and I can watch them again and again. I know ultimately you still have to train and practice. While training I can sometimes pull up a visual memory of some tip in one of your videos and really internalize it.
Anyway, have a great holiday season and happy new year!!
Gregg
Staff
Our Instructors
Kim Praitano
Certified Trainer (Yellow Belt) and Level 5 Student through Krav Maga Worldwide™.
Shadow
Mascot and Security Guard at Krav Maga Worldwide™- Fort Lauderdale
Randall Koch
Black Belt, Certified Instructor (Expert V), and Licensee since 2001 through Krav Maga Worldwide™. Black Belt in 3 different Martial Arts styles.