The first lesson in the Krav Maga Worldwide Women’s Self-Defense Course is “Krav Maga and the Survival Mindset”. 🧠

This lesson introduces you to the structure and goals of the Women’s Empowerment course. It covers how to tap into your Survival Mindset, deal with your fight, flight, or freeze response, and much more. This first lesson is crucial in establishing the mindset all women must have in order to protect themselves.

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– Why Krav Maga for Women?

– What to Expect

– The Survival Mindset

– Fight, Flight or Freeze

– Body Language

– Sending the Right Message

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Learn more about our Women’s Self-Defense Course: https://www.kravmagatraining.com//ser…/womens-self-defense/