Our Krav Maga Fitness program integrates a lot of workouts that are specific and functional to our Self Defense and Fighting training:

Our Krav Maga Fitness program integrates a lot of workouts that are specific and functional to our Self Defense and Fighting training. The workout that is used most often by our students is the Bas Rutten Mixed Martial Arts Workouts. In this video we answer a common question from our students who ask how to properly do the Left Knee-Right Straight combination that Bas calls out in his Thai Boxing workout.