Our Krav Maga Fitness program integrates a lot of workouts that are specific and functional to our Self Defense and Fighting training.
The workout that is used most often by our students is the Bas Rutten Mixed Martial Arts Workouts.
In regards to Bas’ boxing workout, a common question is what’s the difference when Bas calls out “4” and “3 plus a Right Straight“. This video demonstrates and explains the difference between the two combinations.