One of the most difficult aspects of the defense against Bearhug from Behind with a Lift for new Level 3 students is accurately landing the Uppercut Back Kick on the attacker’s groin…

One of the most difficult aspects of the defense against Bearhug from Behind with a Lift for new Level 3 students is accurately landing the Uppercut Back Kick on the attacker’s groin. This Student Section video explains the correct trajectory for this kick and how to properly train it on pads, shields, bags, etc.