We had 34 participants for our annual Women’s Self-Defense Course / Sexual Assault Awareness Month this afternoon.

The 4-hour course covered four lessons:

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1. Krav Maga and The Survival Mindset

2. Awareness and Avoidance

3. Boundaries

4. Fighting Back

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Great job to all the women who made time in their busy schedule to complete the course and for taking their personal safety into their own hands!