Description
Krav Maga Book For Beginners – Book
$16.99
- A Step-by-Step Guide to the World’s Easiest-to-Learn, Most-Effective Fitness and Fighting Program
- Based on simple principles and instinctive movements, Krav Maga is perfect for new students because it is designed to teach real-world self-defense in the shortest possible time
- Offers a two-part program of fitness training and street fighting skills that gets the reader in shape and ready to confront an attacker
- In Israel, where military service is required of all citizens, Krav Maga is the official system used to transform ordinary people into effective members of one of the world’s most respected armies
- The program works for everyone – big or small, man or woman, young or old
- The fitness training combines cardio, strength training, fight moves (including punches, kicks, and rolls), and sports conditioning to burn fat and tone muscle
- The no-holds-barred self-defense techniques are easy to learn, require a minimal amount of strength, and, most importantly, are designed to immobilize an attacker and remove oneself from a dangerous situation as quickly as possible
